Knee Pain

mp4   Hot：16   Size：290.36 MB   Created：2017-09-29 20:58:48   Update：2017-10-23 15:12:37  

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File List

  • 01-FMKP Manual.pdf 5.22 MB
    01-Quickstart Guide.mp4 19.05 MB
    02-Internal Knee Reshaping.mp4 29.5 MB
    03-Knee Reshaping.mp4 44.5 MB
    04-Knee Cap Pain.mp4 49.5 MB
    05-Ligament Knee Pain.mp4 25.97 MB
    06-Internal Knee Pain.mp4 25.91 MB
    07-Pain Free Squating.mp4 57.35 MB
    3a Vids/1113 Walking Straight Ahead 00280.mp4 883.04 KB
    3a Vids/1114 Walking Hip Out 00281.mp4 1.48 MB
    3a Vids/1115 Walking Hip In 00282.mp4 1.56 MB
    3a Vids/1116 Side Stepping 00283.mp4 912.48 KB
    3a Vids/1117 Forwards & Backwards.mp4 1.06 MB
    3a Vids/1118 Walking Side Shuffle 00284.mp4 1.65 MB
    3a Vids/1119 Walking Forward Fast 00285.mp4 1.03 MB
    3a Vids/1120 High Knees 00286.mp4 1.9 MB
    3a Vids/1121 Walking and Cuting 00287.mp4 1.92 MB
    3b Vids/1122 Front Plank 00289.mp4 1.06 MB
    3b Vids/1123 Side Plank 00290.mp4 1.15 MB
    3b Vids/1124 Front to Side Plank 00291.mp4 777.62 KB
    3b Vids/1125 Reverse Plank 00292.mp4 1.14 MB
    3b Vids/1126 00293 - Step Up-Mobile.mp4 1.08 MB
    3b Vids/1127 Goblet Squat 00294.mp4 495.25 KB
    3b Vids/1128 Dumbell Squat 00295.mp4 975.75 KB
    3b Vids/1129 Dumbbell Deadlift 00296.mp4 887.44 KB
    3c Vids/1132 Foam Rolling Quad.mp4 1.14 MB
    3c Vids/1134 Foam Rolling IT Band.mp4 1.16 MB
    3c Vids/1135 Foam Rolling Gluteus Maximus.mp4 1.05 MB
    3c Vids/1136 Foam Rolling Gluteus Medius 2.mp4 1.13 MB
    3c Vids/1137 Foam Rolling Piriformis.mp4 1.24 MB
    3c Vids/1139 Standing Hip Flexor.mp4 754.87 KB
    3c Vids/1140 90 - 90 Hip Flexor Stretch.mp4 864.53 KB
    3c Vids/1141 Calf Stretch.mp4 710.12 KB
    3c Vids/1142 Hamstring Stretch.mp4 789.83 KB
    3c Vids/1143 Single Leg Balance.mp4 1018.84 KB
    3c Vids/1144 Single Leg Balance.mp4 970.96 KB
    3c Vids/1145 Single Leg Squat.mp4 607.06 KB
    3c Vids/1146 Single Leg.mp4 941.45 KB
    3c Vids/1147 front 00302.mp4 632.77 KB
    3c Vids/1147 side 00301.mp4 692.15 KB
    About this Download.nfo 4.18 KB
    About this Download.txt 1.31 KB

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