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01 Introduction & Getting Started/001 About your instructor and why this course exists.mp4 50.72 MB
01 Introduction & Getting Started/001 About your instructor and why this course exists-subtitle-en.srt 12.19 KB
01 Introduction & Getting Started/001 About your instructor and why this course exists-subtitle-en.vtt 11.38 KB
01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp4 34.93 MB
01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women)-subtitle-en.srt 8.74 KB
01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women)-subtitle-en.vtt 8.19 KB
01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp4 40.96 MB
01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained-subtitle-en.srt 10.28 KB
01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained-subtitle-en.vtt 9.64 KB
01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp4 17.29 MB
01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does)-subtitle-en.srt 4.17 KB
01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does)-subtitle-en.vtt 3.92 KB
01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp4 15.22 MB
01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer-subtitle-en.srt 3.81 KB
01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer-subtitle-en.vtt 3.58 KB
01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp4 19.79 MB
01 Introduction & Getting Started/006 Download the PDF syllabus & join the community-subtitle-en.srt 3.87 KB
01 Introduction & Getting Started/006 Download the PDF syllabus & join the community-subtitle-en.vtt 3.64 KB
01 Introduction & Getting Started/external_links.txt 135 B
02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp4 82.21 MB
02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet-subtitle-en.srt 16.78 KB
02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet-subtitle-en.vtt 15.64 KB
02 Diet/008 But wait8230 What about cholesterol_.mp4 25.39 MB
02 Diet/008 But wait8230 What about cholesterol_-subtitle-en.srt 5.45 KB
02 Diet/008 But wait8230 What about cholesterol_-subtitle-en.vtt 5.11 KB
02 Diet/009 A list of foods to avoid completely.mp4 52.5 MB
02 Diet/009 A list of foods to avoid completely-subtitle-en.srt 10.69 KB
02 Diet/009 A list of foods to avoid completely-subtitle-en.vtt 10.01 KB
02 Diet/010 A list of foods to eat more of.mp4 55.45 MB
02 Diet/010 A list of foods to eat more of-subtitle-en.srt 10.88 KB
02 Diet/010 A list of foods to eat more of-subtitle-en.vtt 10.18 KB
02 Diet/011 Alcohol_ The Faustian Bargain.mp4 21.84 MB
02 Diet/011 Alcohol_ The Faustian Bargain-subtitle-en.srt 5.9 KB
02 Diet/011 Alcohol_ The Faustian Bargain-subtitle-en.vtt 5.53 KB
02 Diet/012 Let8217s talk caffeine.mp4 18.08 MB
02 Diet/012 Let8217s talk caffeine-subtitle-en.srt 3.16 KB
02 Diet/012 Let8217s talk caffeine-subtitle-en.vtt 2.99 KB
02 Diet/013 This one micronutrient can have a huge impact.mp4 17.13 MB
02 Diet/013 This one micronutrient can have a huge impact-subtitle-en.srt 3.76 KB
02 Diet/013 This one micronutrient can have a huge impact-subtitle-en.vtt 3.53 KB
03 Exercise/014 Not all exercise is created equal.mp4 38.83 MB
03 Exercise/014 Not all exercise is created equal-subtitle-en.srt 5.67 KB
03 Exercise/014 Not all exercise is created equal-subtitle-en.vtt 5.32 KB
03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp4 31.65 MB
03 Exercise/015 Ditch the standard lifts for these healthy alternatives-subtitle-en.srt 4.3 KB
03 Exercise/015 Ditch the standard lifts for these healthy alternatives-subtitle-en.vtt 4.04 KB
03 Exercise/016 Training_ How much is too much_.mp4 38.92 MB
03 Exercise/016 Training_ How much is too much_-subtitle-en.srt 4.71 KB
03 Exercise/016 Training_ How much is too much_-subtitle-en.vtt 4.41 KB
03 Exercise/017 Quit the sit.mp4 25 MB
03 Exercise/017 Quit the sit-subtitle-en.srt 2.92 KB
03 Exercise/017 Quit the sit-subtitle-en.vtt 2.75 KB
04 Sleep/018 Why sleep is so important.mp4 15.97 MB
04 Sleep/018 Why sleep is so important-subtitle-en.srt 2.33 KB
04 Sleep/018 Why sleep is so important-subtitle-en.vtt 2.19 KB
04 Sleep/019 Optimizing your sleep habits for endocrine health.mp4 45.61 MB
04 Sleep/019 Optimizing your sleep habits for endocrine health-subtitle-en.srt 7.69 KB
04 Sleep/019 Optimizing your sleep habits for endocrine health-subtitle-en.vtt 7.21 KB
04 Sleep/020 Creating the perfect sleep sanctuary.mp4 38.98 MB
04 Sleep/020 Creating the perfect sleep sanctuary-subtitle-en.srt 5.68 KB
04 Sleep/020 Creating the perfect sleep sanctuary-subtitle-en.vtt 5.32 KB
05 Sex/021 How sex plays a role in endocrine health.mp4 35.08 MB
05 Sex/021 How sex plays a role in endocrine health-subtitle-en.srt 6.12 KB
05 Sex/021 How sex plays a role in endocrine health-subtitle-en.vtt 5.74 KB
05 Sex/022 Some caveats and unpleasant truths.mp4 43.53 MB
05 Sex/022 Some caveats and unpleasant truths-subtitle-en.srt 6.6 KB
05 Sex/022 Some caveats and unpleasant truths-subtitle-en.vtt 6.22 KB
05 Sex/023 On8230 8Uself love_.mp4 17.02 MB
05 Sex/023 On8230 8Uself love_-subtitle-en.srt 3.12 KB
05 Sex/023 On8230 8Uself love_-subtitle-en.vtt 2.92 KB
06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp4 54.28 MB
06 Lifestyle adjustments/024 Stress & it8217s effects on your health-subtitle-en.srt 9.24 KB
06 Lifestyle adjustments/024 Stress & it8217s effects on your health-subtitle-en.vtt 8.66 KB
06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp4 42.11 MB
06 Lifestyle adjustments/025 Beware of these endocrine hijackers-subtitle-en.srt 6.92 KB
06 Lifestyle adjustments/025 Beware of these endocrine hijackers-subtitle-en.vtt 6.48 KB
06 Lifestyle adjustments/026 How cold can actually heat things up.mp4 28.07 MB
06 Lifestyle adjustments/026 How cold can actually heat things up-subtitle-en.srt 5.08 KB
06 Lifestyle adjustments/026 How cold can actually heat things up-subtitle-en.vtt 4.76 KB
06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp4 20.84 MB
06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside-subtitle-en.srt 4.28 KB
06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside-subtitle-en.vtt 4.01 KB
06 Lifestyle adjustments/028 The psychosomatic power of body language.mp4 63.54 MB
06 Lifestyle adjustments/028 The psychosomatic power of body language-subtitle-en.srt 10.35 KB
06 Lifestyle adjustments/028 The psychosomatic power of body language-subtitle-en.vtt 9.7 KB
07 Supplementation/029 Testosterone boosters_ stay away!.mp4 26.84 MB
07 Supplementation/029 Testosterone boosters_ stay away!-subtitle-en.srt 5.27 KB
07 Supplementation/029 Testosterone boosters_ stay away!-subtitle-en.vtt 4.95 KB
07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp4 22.84 MB
07 Supplementation/030 70-80% of us are deficient in this all-important mineral-subtitle-en.srt 5.21 KB
07 Supplementation/030 70-80% of us are deficient in this all-important mineral-subtitle-en.vtt 4.87 KB
07 Supplementation/031 Other safe supplements I generally recommend.mp4 42.97 MB
07 Supplementation/031 Other safe supplements I generally recommend-subtitle-en.srt 7.94 KB
07 Supplementation/031 Other safe supplements I generally recommend-subtitle-en.vtt 7.46 KB
08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp4 26.18 MB
08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results-subtitle-en.srt 5.87 KB
08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results-subtitle-en.vtt 5.49 KB
08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!.mp4 11.03 MB
08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!-subtitle-en.srt 2.27 KB
08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!-subtitle-en.vtt 2.13 KB
08 Putting it all together & conclusion/external_links.txt 276 B
[Discuss.FreeTutorials.us].url 252 B
[FreeCoursesOnline.Us].url 123 B
[FreeTutorials.Us].url 119 B
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