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12_-_In_Closing/43_-_This_Will_Determine_Your_Success_or_Failure_in_Getting_Awesome_Abs....mp4 14.73 MB
12_-_In_Closing/42_-_Real_People._Real_Results.txt 3 KB
01_-_Get_Started/03_-_Why_Popular_Six_Pack_Ab_Programs_Ultimately_Fail....mp4 6.86 MB
01_-_Get_Started/02_-_Why_Should_You_Trust_Me.mp4 8 MB
01_-_Get_Started/01_-_The_Course_That_Will_Change_Your_Body_and_Your_Life.mp4 7.53 MB
01_-_Get_Started/5.1_-_My_Progress_Photos.pdf 1.09 MB
01_-_Get_Started/04_-_What_s_the_Catch.txt 346 B
03_-_Shopping_and_Meal_Prep/13_-_How_to_Cut_Your_Shopping_Time_in_Half.mp4 5.26 MB
06_-_Event_Ready_in_30_Days/27_-_Workout_Schedule_-_Be_Event_Ready_in_30_Days.pdf 268.95 KB
03_-_Shopping_and_Meal_Prep/15_-_My_One_Simple_Trick_That_Saves_Hours_in_the_Kitchen.mp4 6.38 MB
03_-_Shopping_and_Meal_Prep/17_-_Bonus_Material_-_The_Best_Ways_to_Eat_Healthy_on_the_Go.txt 1.33 KB
03_-_Shopping_and_Meal_Prep/14_-_Busting_The_Myths_-_Is_Eating_Healthy_More_Expensive.mp4 7.47 MB
03_-_Shopping_and_Meal_Prep/18_-_Simply_Ripped_Recipes_and_Meals.txt 522 B
03_-_Shopping_and_Meal_Prep/16_-_How_to_Make_5_Star_Meals_with_No_Cooking_Experience.mp4 9.01 MB
07_-_Fat_Burning_Workouts_to_Live_By/30_-_The_Beach_Body_Basics_Workout.mp4 23.42 MB
07_-_Fat_Burning_Workouts_to_Live_By/33_-_The_Ultimate_Hotel_Room_Workout.pdf 62.46 KB
07_-_Fat_Burning_Workouts_to_Live_By/32_-_The_Amplified_Total_Body_Burner.mp4 61.74 MB
07_-_Fat_Burning_Workouts_to_Live_By/31_-_The_Next_Level_of_Total_Body_Workouts.mp4 73.43 MB
07_-_Fat_Burning_Workouts_to_Live_By/29_-_Total_Body_Madness_1.mp4 70.49 MB
04_-_Getting_Active_and_Staying_There/22_-_How_Many_Sets_and_Reps_Should_I_be_Doing.txt 2.48 KB
04_-_Getting_Active_and_Staying_There/23_-_How_Much_Should_I_be_Resting_Between_Sets_and_Circuits.txt 372 B
04_-_Getting_Active_and_Staying_There/20_-_How_to_Get_Hotter_Abs_By_Working_Out_Less.mp4 14.69 MB
04_-_Getting_Active_and_Staying_There/21_-_How_to_Train_Like_a_Beast_and_Look_Like_a_Greek_God_or_Goddess.mp4 3.62 MB
04_-_Getting_Active_and_Staying_There/19_-_The_Dirty_Truth_About_Working_Out_and_Great_Abs.mp4 8.17 MB
09_-_Core_Exercises_for_a_Flat_Stomach/37_-_The_Perfect_Exercises_for_Flat_Ripped_Abs.pdf 2.83 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/08_-_Calculating_Your_Magic_Numbers_for_Optimal_Fat_Loss.mp4 4.68 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/07_-_The_Ultimate_Fat_Loss_Food_Guide.pdf 3.73 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/06_-_The_Diet_That_Will_Change_Your_Body_Forever.mp4 4.73 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/10_-_How_to_Get_a_Six_Pack_by_Eating_All_the_Time.mp4 8.48 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/09_-_The_Free_Tool_That_Can_Give_You_Incredible_Abs.mp4 4.7 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/11_-_How_to_Get_Washboard_Abs_by_Eating_Massive_Meals.mp4 11.49 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/6.1_-_Howto_Getthe_Flat_Abs_You_Deserve_Food_Guide_.pdf 3.73 MB
02_-_Lifestyle_Eating_-_Your_New_Meal_Plan/12_-_Bonus_Material_Building_the_Ideal_Plate_of_Food.txt 2.56 KB
11_-_Carving_Leg_Muscles_That_Will_Knock_Your_Socks_Off/39_-_Getting_Ripped_from_Your_Legs_Up_with_Dead_Lifts.mp4 9.92 MB
11_-_Carving_Leg_Muscles_That_Will_Knock_Your_Socks_Off/40_-_Elevated_Fat_Burn_with_Squats_and_Lunges.mp4 35.33 MB
10_-_Pulling_Movements_For_a_Sexy_Back_and_Better_Biceps/38_-_Rowing_Your_Back_to_Brilliance.mp4 21.06 MB
08_-_Pushing_Movements_to_Sculpt_Your_Chest_Triceps_and_Shoulder/36_-_Super_Shoulders.mp4 21.84 MB
08_-_Pushing_Movements_to_Sculpt_Your_Chest_Triceps_and_Shoulder/35_-_Upper_Body_Shred_with_Push-ups.mp4 20.27 MB
08_-_Pushing_Movements_to_Sculpt_Your_Chest_Triceps_and_Shoulder/34_-_Chest_Press_and_Chest_Fly.mp4 15.08 MB
05_-_The_Secret_Formula_-_How_to_Build_Your_Own_Workouts_and_Programs_For_Life/24_-_How_to_Build_The_Perfect_Fat_Burning_Workout.txt 414 B
05_-_The_Secret_Formula_-_How_to_Build_Your_Own_Workouts_and_Programs_For_Life/25.1_-_How_To_Build_Your_Own_Body_Weight_Workouts_.pdf 77.08 KB
05_-_The_Secret_Formula_-_How_to_Build_Your_Own_Workouts_and_Programs_For_Life/26_-_Bonus_Material_-_High_Intensity_Intervals_For_Higher_Definition.txt 1.67 KB
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